Watch Dr. Eileen Farwick discuss Menopause, it’s common symptoms and ways to treat those symptoms. Menopause is the end of the fertile phase of a women’s life and is marked by the end of menstruation. It is a natural transition that occurs normally between ages 42 to 60, with the average being 52 years of age. Changes in menstruation, such as skipped periods, periods occurring closer together and increasing heaviness to the flow can occur for several years before menstruation finally stops altogether. Symptoms Symptoms range from barely noticeable to life altering. Common symptoms are: – Hot flashes or flushes – Night sweats – Pain during intercourse – Vaginal dryness – Mood swings – Headaches – Insomnia – Increased anxiety – Frequency of urination – Heart palpitations Side effects from the hormonal changes of menopause include osteoporosis and heart disease. Treatments The extent and duration of menopausal symptoms vary greatly and commonly resolve over 1 to 3 years. Unfortunately for some, these symptoms can continue much longer. There are many good treatment options to help women transition through menopause and help maintain their normal quality of life. Lifestyle changes help minimize many of the initial symptoms. Maintaining a healthy diet and regular exercise routine is good for your health and can improve the negative side effects of menopause. It is extremely important to discontinue unhealthy habits, such as tobacco use, excessive alcohol intake, and excessive …
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