This guidance with sleep music is very effective in helping you fall asleep fast. The German Version: www.youtube.com . Best sound quality at 720p. Autogenic training was developed by JH Schultz in the 20s and is a traditional and widespread form of self-hypnosis. In advanced training, it is not necessary to repeat every formula 6 times. So here every formula is repeated 3 times. The peace formula is repeated at the beginning and between the other formulas once. This manual helps with sleep disorders and insomnia and is suitable for an advanced basic level. But also many beginners confirm that this guide will help them to fall asleep and that they wake up refreshed in the morning. It consists of the following exercises: As you practice, try to combine phrases with images. This will help a lot to create the feeling of heaviness, warmth and relaxation. Every image that you find relaxing is helpful. 1. Heaviness Formula “My arms and legs are heavy” eg Imagine that you are ten times heavier then normal. 2. Warmth Formula “My arms and legs are pleasently warm” eg Imagine that you take a sun bath. Feel the warmth spreading through your arms into your hands and your legs into the feet 3. Heart Formula (just feel your heartbeat) 4. Breathing Formula “My breathing is slow and regular” eg Imagine that your breathing is like a gentle breeze, which smooths the troubled Sea 5. Solar Plexus Formula “My Solar Plexus is warm” eg Imagine that there´sa glowing sun in the center of your …
Video Rating: 4 / 5
21 responses to Autogenic Training – A guided Relaxation for a deep and restful sleep
@Ir0nF1st924 your belly?
@s4r4hh Thanks so much. At the moment I´m working on a guided relaxation journey. Love, Anke
You should make more sleep relaxation videos! They are so helpful.
I listen to this track every night to fall asleep.extremely good work!thank you Anke!
Linda
awsome vid thank you great voice
Great, a crack whore. Very soothing!
@Ir0nF1st924 the solar plexus is a nerve-rich structure, deep and internal, about 4 to 5 inches above your navel.
first 3 seconds and ive never been so creeeped out in my life. had to pause it. ><
whats a solar plexus?
You about put me to sleep there on the spot. lol
@BallerinaStar22 Thanks a lot for your comment. Best wishes & Love, Anke
@unhinderedfury Thanks a lot for your comment. I appreciate it very much. Love, Anke
This is amazing. Thank you.
@ThatCrazyGingerChick Thank you so much for your wonderful comment. I appreciate it very much. Love, Anke
I had the most relaxing sleep I have ever had in my life with this, even though I was rudely awakened by my sister an hour later. This is the best sleep video ever and you have an extremely relaxing and beautiful voice, thanks for making this.
Pop-up ad. Very relaxing.
@mmpapabear5150 Thanks a lot for your comment. I appreciate it very much. Love, Anke
This is an extremely well done video. You have a very relaxing voice. Thank you for making this!
@BodyMindPower danke für den hinweis =)
@HerzogZosa Du findest es in deutsch auf meinem Kanal in meiner Playlist unter Autogenes Training “Autogenes Training vor dem Einschlafen – Anleitung”. Liebe Grüße, Anke
wäre was feines , wenn ihr das nochmal in deutsch machen könntet =)
lg.
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