Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet. And of course this video is full of kitchen tips to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad. Enjoy Rita’s Bean Salad Recipe.
Video Rating: 4 / 5
25 responses to Bean Salad Recipe – A Fresh, Healthy and Spicy Bean recipe
@bassbaba2000 The bean salad should stay fresh in an air tight container for up to 5 days. Hope you like it.
Hi, I just came across this recipe but I was wondering how long I can store it in the fridge.I am a college student living way far from home and really don’t have much time to cook every day. So I was just looking around some healthy all nutrient food easy to cook and cost efficient.
I would like to try this!!!
Can this be the main dish for dinner??? I am trying to not eat meat. Thanks.
how about adding avacado,organic pitted olives? can i use steamed corn since i do not own a bbq.
@akram1985 yeh:S it is i wish ai can help but i dont noe wat its called in english.
@RecipeCook
is kamoon an arabic word or something?
@RecipeCook we pronounce it “Kum-moon” here; I’m from Kuwait
You’re the first person I met that does not peel and seed tomatoes. I was waiting for someone to mention this!
Try it and let us know.
it looks good, I think I would be nicer with some lemon or lime juice and some chopped cilantro!
If you check historical data, one of the ways it was spelled was “Kamoon” and pronounced like that. I’m glad YOU say it like that, too!
WOW, someone finally said Cumin the way i know it
I am Egyptian and i live in the US,and i love cooking, when i start asking about Cumin people used to say to me, “What??”…:) i felt embarrassed and stopped looking for it till in i learned how to say it lol
Great salad by the way, and your food is healthy. thank you and have a great day
seniora le falto limon (lime)
@lovekillsbeware Damn dat look good!
I had extra salad greens and instead of putting this in a bowl, I put it on a platter on top of the greens. Even better!
Try cider or clear vinegar.
hi we don’t have red wine vingar or white wine vingar what can i use instead
It’s a fave here.
Love your videos
This recipe looks delicious!! I choose this recipe for make a speech about it in my speaking class.
Now I’m so hungry after watching this. I love the grilled corn.
Simply a big Thanks.
hım that’s a good idea
First, you can divide it in half – go to taste. Make the dressing and don’t dress the salad until you’re ready to eat it. You can dress as little or as much as you want. The dressing keeps up to a couple weeks; the salad sans the dressing at least 4-5 days.
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