Consistent exercise helps lower resting heart rates, increase muscle mass, increase metabolism and improve the cardiovascular system. Elevate mood and improve overall health with tips from a personal trainer in this free video on exercising. Expert: Ken Kashubura Contact: www.kashpersonaltraining.com Bio: Ken Kashubura became a personal trainer in 2003 and currently owns Kash Personal Training in Birmingham, Mich. Filmmaker: Lynell Doyle
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10 responses to Exercising Tips : What Are the Benefits of Exercise?
Look:
* Newborn infants: 100 – 160 beats per minute
* Children 1 to 10 years: 70 – 120 beats per minute
* Children over 10 and adults (including seniors): 60 – 100 beats per minute
* Well-trained athletes: 40 – 60 beats per minute
… OOHHH i get it omg… you said lower by ten, not 10 per min.
omg.
ten beats per min.? omg that sounds crazy… Whats the “normal average”? and Is 10 even possible for women or teens?
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