Comment posted to How to Treat Osteoarthritis Symptoms : Exercising Tips for Osteoarthritis by premiertremere.
Please understand that padded running shoes only serve to support bad form in running… knees shouldn’t receive much impact if you are landing on the ball of your foot as opposed to heel strike running. Barefoot running is key to strengthening the muscles of the leg that help to prevent arthritic pain, if running can be tolerated at all. Of course, I am not a doctor just a soldier with arthritis.
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