Imagery Guided Relaxation
Welcome to RBO-Health. I put this site together to help educate us on various health issues and different ways to stay healthy.
To your health!
Some topics that I've included are:
Is stress trying to take over your life making you feel that you just canít take another day? Are you tired all the time from lack of sleep and you donít have any energy left to do anything?
Your stress needs to feel relieved before it takes over your mind and body and turns in to depression. Relieving some of the stress will give you back the energy youíve lost and youíll be able to sleep more restful. A restful night of sleep and youíll wake up happy to see the new day. This will make you feel like a new person.
Decisions that guide you to relaxation:
Create a good-decision making strategy and stick with them to get rid of what stress you can. Decide what is causing your stress and start work on what you can do to make the necessary changes you will need to make to improve your quality of life. Making necessary changes is never easy, yet if you make sound decisions you will see stress along its way.
If your health hasnít already started slowing down, it will from the stress. Stress can cause harm to the mind and body by taking some of your vitamins away from you. Losing your vitamins can be harmful and cause many diseases like cancer and heart disease. You need all the vitamins you can get especially as we age.
Take some time and go do some research to see what you can find to help you before it is to late. Try looking on the Internet, go to the library, anywhere that sells videos, CDís and books. There is a large variety of things out now for self-help. These different things will teach you how to relax to get yourself back into shape.
Relaxation is important for all of us. If we canít relax, we canít sleep and if we donít get enough sleep we surely canít make the right decisions to work on each day.
Relaxation is a learning process so be patient and practice. It will take time to succeed but youíll get where you want to be and it will be make you healthier and happier. Learn how to imagine your way into relaxation.
Imagination relieves stress but you have to teach you brain to be imaginative and creative. The brain is a tool and it helps to manage our lives. Your brain has to forget the unhappy things and start thinking happy. If your brain is happy, that it can keep the tension and stress away. Our minds have to think positive to be happy.
Try talking a walk to the forest or somewhere that is quiet and you can drift off somewhere. Put the CD you just bought at the bookstore on learning to meditate in your portable CD player and lie down in the grass. Recline in the grass and listen to what you are hearing. Let your mind drift off somewhere that youíve always wanted to be; just floating on a cloud is a good spot to be; it is soft and moves slow and calm. Listen and do what the voice is saying to teach your body to relax. When you come back from you imagery trip youíll look around and be glad your there. Taking your little imagery trip 2 or 3 times a week; or everyday is ok too will bring you joy and youíll be a much happier person.
If you have trouble sleeping at night, take your CD to bed with you after everything is quiet and calm around you. Let the CD tell you a bedtime story to help you relax.
Donít stop relaxing to be a better you.