Chair exercises. Gentle yoga. Improve circulation, manage diabetes, cope with cancer, stroke, post-surgery, cardiac rehab. Ease shoulder pain, back pain, build strength. Learn chair exercise and gentle yoga, healing stretches, self-massage and guided relaxation. Smart, beautiful and inspiring, a breath of fresh air for people of all ages. Gentle help for COPD, fibromyalgia, diabetes, arthritis, [...]
Continue Reading Take 3 .. Gentle Fitness for home, hospital, hotel, office
